Slay your Day • 21 Day Reflection Journal and Dance Inspiration Workbook
SKU:
$10.00
$10.00
per item
Begin your mindset training with this downloadable workbook. Whether you're on the start of your dance journey, or several years in; dance for self-care or for professional success, mindset matters. Transform your mindset to remove self-doubt and grow in confidence, increase performance excellence, and clarify your professional and personal purpose in dance. Stop wondering if you're good enough and confidently know that you are more than enough as the dancer you already are.
This workbook is broken down into three sections:
1. COMPASSION-reflect on your Dance Dragon origins and complete exercises and reflection prompts to help you unpack how they’ve been reinforcing your limiting beliefs as a dancer.
2. CONFIDENCE-clarify multidimensional aspects of your identity as a dancer to unlock authentic confidence in yourself as the dancer you are RIGHT NOW! No more waiting to be the “perfect” dancer to be confident.
3. CLARITY-learn performance excellence strategies to help you approach your dance training and practice with a growth mindset rooted research based approaches used by athletes.
This workbook is broken down into three sections:
1. COMPASSION-reflect on your Dance Dragon origins and complete exercises and reflection prompts to help you unpack how they’ve been reinforcing your limiting beliefs as a dancer.
2. CONFIDENCE-clarify multidimensional aspects of your identity as a dancer to unlock authentic confidence in yourself as the dancer you are RIGHT NOW! No more waiting to be the “perfect” dancer to be confident.
3. CLARITY-learn performance excellence strategies to help you approach your dance training and practice with a growth mindset rooted research based approaches used by athletes.